Assertive News

It seems like every year there are new trends emerging in the fitness world, and while some are fads (Shake Weight?) and other attract fanatics (CrossFit, P90X, and so on), most people are on the lookout for exercise regimens that are sustainable, fun, and affordable. And the emerging fitness trends for 2019 seem to focus on these principles, appealing to a wide range of practitioners with options that can work into any schedule and budget. Here are just a few of the trends that look to be the most popular in 2019. Read More

To calm lower back pain it is always better to combine different methods. In this way, benefits are obtained from each remedy and the healing process is accelerated. Read More

Over the years, it is normal that the production of collagen begins to decrease and the good health of the skin tissues, ligaments, bones and cartilage is somewhat damaged, making the effects of aging noticeably. Therefore, it is essential to follow a healthy diet that, at the same time, helps you to increase the levels of collagen in the body and to combat the action of free radicals that are responsible for premature aging and oxidation of cells. In the following article, we detail what foods help produce collagen so that you can include them in your daily diet as soon as possible. Read More

Eating is a pleasure for many people. Giving up our favorite dishes seems like an impossible mission, but you don’t always have to. Integrating your favorite foods into a balanced diet and a constant exercise routine can help you continue enjoying the best delicacies without fear of gaining weight. Read More

On March 13, the World Kidney Day is commemorated. March 13 is celebrated worldwide on Kidney Day, which aims to raise awareness of the importance of kidney disease and promote care of this important organ of our body. Read More

Before you start migraine can see spots of light or have other vision disturbances. During migraine also you may suffer nausea, vomiting, sensitivity to light and sometimes feels a throbbing pain on one side of the head. Read More

Are you tired of watching your kids waste their time watching TV and YouTube videos? Are you starting to worry about their physical health? What are you going to do about it? As a parent, it’s your responsibility to make sure kids are healthy and well, so here are just a few tips to get them off the couch and into a fitness routine. Read More

Combat negative thoughts causes turn our attention towards them, increasing their importance. And if the origin and persistence of our problems and illnesses were linked to this? We propose a solution: the bus metaphor. Read More

Age spots are not something that can be prevented entirely. If, for example, you are genetically prone to developing age spots, you might not be able to stave them off. And it’s important to remember that as our bodies age, we may start producing more melanin, something that we can do little to prevent or reverse. Read More

We all know that plaque and tartar buildup on teeth are bad and that they can lead to issues like cavities, tooth decay, and gum disease. But do you know what plaque is? It is a byproduct of eating foods that are high in carbohydrates and often, failing to clean teeth properly. When you consume a lot of carbs you create a food source in your mouth for bacteria, which feast on them and produce acids that leave a sticky film on your teeth and eat away at your enamel, opening your teeth up to major problems. Read More