Assertive News

It seems like every year there are new trends emerging in the fitness world, and while some are fads (Shake Weight?) and other attract fanatics (CrossFit, P90X, and so on), most people are on the lookout for exercise regimens that are sustainable, fun, and affordable. And the emerging fitness trends for 2019 seem to focus on these principles, appealing to a wide range of practitioners with options that can work into any schedule and budget. Here are just a few of the trends that look to be the most popular in 2019. Read More

Eating is a pleasure for many people. Giving up our favorite dishes seems like an impossible mission, but you don’t always have to. Integrating your favorite foods into a balanced diet and a constant exercise routine can help you continue enjoying the best delicacies without fear of gaining weight. Read More

To maintain the firmness of the skin, good daily care is necessary to help us maintain the structure of the muscles of the face. For this, we can resort the best types of facial massages, techniques that help relax tense muscles due to stress while stimulating them helping to maintain their firmness. We suggest visiting Best Facials in Manhattan. Read More

Combat negative thoughts causes turn our attention towards them, increasing their importance. And if the origin and persistence of our problems and illnesses were linked to this? We propose a solution: the bus metaphor. Read More

If you practice yoga and meditation, you will surely have encountered the word awareness several times. Is it not true? Read More

One challenge that most people encounter when decorating is space. Tiny rooms, simplified kitchens or double bedrooms can be tiny on the surface, but they represent a great obstacle when we express our creativity. Read More