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Category Archive : Well-Being

ricotta cake recipe

Italian salted ricotta cake recipe

The Ricotta or cottage cheese is originally Italian, whose name means annealed, referring to their production method. It consists of boiling and cutting the milk with an acid such as lemon juice and letting it rest on a cloth or gauze until all its liquid exudes. Depending on the type of milk with which it is produced, Ricotta can be a low-fat, high-protein food, which will provide satiety and is ideal if you are looking to lose weight or eat healthily. Read More

Can you eat raw ginger

Can you eat raw ginger?

Ginger is a medicinal plant traditionally used in Asia. Still, the great benefits of its consumption have spread its use to the rest of the world, so it is becoming more and more common to take it to take advantage of its properties. In addition, it is a precious condiment at the gastronomic level, being included in this way in different dishes. Read More

Can I remove my own Lipoma

Can I remove my own Lipoma or fat balls

The main cause of a fat cyst is that the hair follicle becomes inflamed, creating lots of cells where a protein called keratin is secreted. Sometimes it is due to skin lesions, sunburn, acne, or family history in others. Can I remove my own Lipoma? Some experts say that excessive stress can also lead to sebaceous cysts. Read More

relaxing bedtime activities

Best relaxing bedtime activities (Expert’s opinion)

There are times when you want to celebrate your break as a ritual. Those days in which we want so much to enjoy the relaxation that despite being tired, we are excited to create the atmosphere that we deserve or dreamed of for when that moment arrives. Often, we do not know where or why that idea arises, yet we take care of the details and dedicate more time, enthusiasm, and care to prepare for bed. As if, suddenly, we were aware of a routine event, giving prominence to something that the rest of the days is mechanical, as if we discovered that the moments before going to bed could be special. Has it ever happened to you? Follow the relaxing bedtime activities. Read More

Can celery be frozen

Can celery be frozen? Discover the answer with tricks

It is very important to know how to preserve food so you do not have to throw it away because it spoils or ends up in poor condition. Some fresh produce is especially difficult to keep in good condition, such as celery. Read More

what to do after break up with girlfriend

What to Do after Break Up with Girlfriend

The breakup of a relationship (regardless of how long it lasted) is a process that takes time and action, particularly when we talk about a toxic relationship. According to the research, it all starts by seeing a breakup as it is: an emotional loss, therefore, must be lived as a duel. Read More

Hot New Fitness Trends in 2015

5 Hot New Fitness Trends in 2019

It seems like every year there are new trends emerging in the fitness world, and while some are fads (Shake Weight?) and other attract fanatics (CrossFit, P90X, and so on), most people are on the lookout for exercise regimens that are sustainable, fun, and affordable. And the emerging fitness trends for 2019 seem to focus on these principles, appealing to a wide range of practitioners with options that can work into any schedule and budget. Here are just a few of the trends that look to be the most popular in 2019. Read More

natural remedies for back pain and inflammation

4 Natural Remedies for Back Pain and Inflammation

To calm lower back pain it is always better to combine different methods. In this way, benefits are obtained from each remedy and the healing process is accelerated. Read More

what foods help produce collagen

What Foods Help Produce Collagen? Take These Vegetables

Over the years, it is normal that the production of collagen begins to decrease and the good health of the skin tissues, ligaments, bones and cartilage is somewhat damaged, making the effects of aging noticeably. Therefore, it is essential to follow a healthy diet that, at the same time, helps you to increase the levels of collagen in the body and to combat the action of free radicals that are responsible for premature aging and oxidation of cells. In the following article, we detail what foods help produce collagen so that you can include them in your daily diet as soon as possible. Read More

How to remove hunger without eating?

How to Remove Hunger Without Eating? 15 Tips Must Know

Eating is a pleasure for many people. Giving up our favorite dishes seems like an impossible mission, but you don’t always have to. Integrating your favorite foods into a balanced diet and a constant exercise routine can help you continue enjoying the best delicacies without fear of gaining weight. Read More