The Ricotta or cottage cheese is originally Italian, whose name means annealed, referring to their production method. It consists of boiling and cutting the milk with an acid such as lemon juice and letting it rest on a cloth or gauze until all its liquid exudes. Depending on the type of milk with which it is produced, Ricotta can be a low-fat, high-protein food, which will provide satiety and is ideal if you are looking to lose weight or eat healthily. Read More
Ginger is a medicinal plant traditionally used in Asia. Still, the great benefits of its consumption have spread its use to the rest of the world, so it is becoming more and more common to take it to take advantage of its properties. In addition, it is a precious condiment at the gastronomic level, being included in this way in different dishes. Read More
The main cause of a fat cyst is that the hair follicle becomes inflamed, creating lots of cells where a protein called keratin is secreted. Sometimes it is due to skin lesions, sunburn, acne, or family history in others. Can I remove my own Lipoma? Some experts say that excessive stress can also lead to sebaceous cysts. Read More
There are times when you want to celebrate your break as a ritual. Those days in which we want so much to enjoy the relaxation that despite being tired, we are excited to create the atmosphere that we deserve or dreamed of for when that moment arrives. Often, we do not know where or why that idea arises, yet we take care of the details and dedicate more time, enthusiasm, and care to prepare for bed. As if, suddenly, we were aware of a routine event, giving prominence to something that the rest of the days is mechanical, as if we discovered that the moments before going to bed could be special. Has it ever happened to you? Follow the relaxing bedtime activities. Read More
It is very important to know how to preserve food so you do not have to throw it away because it spoils or ends up in poor condition. Some fresh produce is especially difficult to keep in good condition, such as celery. Read More
It seems like every year there are new trends emerging in the fitness world, and while some are fads (Shake Weight?) and other attract fanatics (CrossFit, P90X, and so on), most people are on the lookout for exercise regimens that are sustainable, fun, and affordable. And the emerging fitness trends for 2019 seem to focus on these principles, appealing to a wide range of practitioners with options that can work into any schedule and budget. Here are just a few of the trends that look to be the most popular in 2019. Read More
To calm lower back pain it is always better to combine different methods. In this way, benefits are obtained from each remedy and the healing process is accelerated. Read More
Over the years, it is normal that the production of collagen begins to decrease and the good health of the skin tissues, ligaments, bones and cartilage is somewhat damaged, making the effects of aging noticeably. Therefore, it is essential to follow a healthy diet that, at the same time, helps you to increase the levels of collagen in the body and to combat the action of free radicals that are responsible for premature aging and oxidation of cells. In the following article, we detail what foods help produce collagen so that you can include them in your daily diet as soon as possible. Read More
Eating is a pleasure for many people. Giving up our favorite dishes seems like an impossible mission, but you don’t always have to. Integrating your favorite foods into a balanced diet and a constant exercise routine can help you continue enjoying the best delicacies without fear of gaining weight. Read More