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Category Archive : Well-Being

Plaque Prevention and Removal

5 DIY Plaque Prevention and Removal Tips

We all know that plaque and tartar buildup on teeth are bad and that they can lead to issues like cavities, tooth decay, and gum disease. But do you know what plaque is? It is a byproduct of eating foods that are high in carbohydrates and often, failing to clean teeth properly. When you consume a lot of carbs you create a food source in your mouth for bacteria, which feast on them and produce acids that leave a sticky film on your teeth and eat away at your enamel, opening your teeth up to major problems. Read More

diabetes symptoms

5 Diabetes Symptoms You Shouldn’t Ignore

When our bodies are not able to properly produce or utilize insulin (what helps to regulate the metabolism of glucose that we have) within our systems, usually what our doctor will diagnose us with having is diabetes. And when it comes to diabetes, the reason why it’s considered to be such a potentially serious disease is that complications of it can lead to things like heart disease, stroke, high blood pressure, blindness, kidney disease and in extreme cases, amputation and even death. Read More

Sun Salutation for Beginners

Sun Salutation for Beginners: Valuable Tips to Perfect It

The sun salutation for beginners is one practice of yoga tradition in the most beneficial to you can do. Thousands of yoga practitioners around the world perform it daily. There are countless researches that show that, when practiced consistently, health has improved exponentially. Read More