Category Archive : Well-Being

Hot New Fitness Trends in 2015

5 Hot New Fitness Trends in 2019

It seems like every year there are new trends emerging in the fitness world, and while some are fads (Shake Weight?) and other attract fanatics (CrossFit, P90X, and so on), most people are on the lookout for exercise regimens that are sustainable, fun, and affordable. And the emerging fitness trends for 2019 seem to focus on these principles, appealing to a wide range of practitioners with options that can work into any schedule and budget. Here are just a few of the trends that look to be the most popular in 2019. Read More

Kidneys, allies for Diabetes Care

Kidneys, allies for Diabetes Care

On March 13, the World Kidney Day is commemorated. March 13 is celebrated worldwide on Kidney Day, which aims to raise awareness of the importance of kidney disease and promote care of this important organ of our body. Read More

Removing migraine with natural remedies

Removing Migraine With Natural Remedies

Before you start migraine can see spots of light or have other vision disturbances. During migraine also you may suffer nausea, vomiting, sensitivity to light and sometimes feels a throbbing pain on one side of the head. Read More

How to Get Your Couch Potato Kid to Exercise

How to Get Your Couch Potato Kid to Exercise

Are you tired of watching your kids waste their time watching TV and YouTube videos? Are you starting to worry about their physical health? What are you going to do about it? As a parent, it’s your responsibility to make sure kids are healthy and well, so here are just a few tips to get them off the couch and into a fitness routine. Read More

How to deal with negative thoughts?

How to Deal With Negative Thoughts

Combat negative thoughts causes turn our attention towards them, increasing their importance. And if the origin and persistence of our problems and illnesses were linked to this? We propose a solution: the bus metaphor. Read More

prevent age spots

5 Easy and Effective Ways to Treat and Prevent Age Spots

Age spots are not something that can be prevented entirely. If, for example, you are genetically prone to developing age spots, you might not be able to stave them off. And it’s important to remember that as our bodies age, we may start producing more melanin, something that we can do little to prevent or reverse. Read More

Plaque Prevention and Removal

5 DIY Plaque Prevention and Removal Tips

We all know that plaque and tartar buildup on teeth are bad and that they can lead to issues like cavities, tooth decay, and gum disease. But do you know what plaque is? It is a byproduct of eating foods that are high in carbohydrates and often, failing to clean teeth properly. When you consume a lot of carbs you create a food source in your mouth for bacteria, which feast on them and produce acids that leave a sticky film on your teeth and eat away at your enamel, opening your teeth up to major problems. Read More

diabetes symptoms

5 Diabetes Symptoms You Shouldn’t Ignore

When our bodies are not able to properly produce or utilize insulin (what helps to regulate the metabolism of glucose that we have) within our systems, usually what our doctor will diagnose us with having is diabetes. And when it comes to diabetes, the reason why it’s considered to be such a potentially serious disease is that complications of it can lead to things like heart disease, stroke, high blood pressure, blindness, kidney disease and in extreme cases, amputation and even death. Read More

what to do after break up with girlfriend

What to Do after Break Up with Girlfriend

The breakup of a relationship (regardless of how long it lasted) is a process that takes time and action, particularly when we talk about a toxic relationship. According to the research, it all starts by seeing a breakup as it is: an emotional loss, therefore, must be lived as a duel. Read More

Sun Salutation for Beginners

Sun Salutation for Beginners: Valuable Tips to Perfect It

The sun salutation for beginners is one practice of yoga tradition in the most beneficial to you can do. Thousands of yoga practitioners around the world perform it daily. There are countless researches that show that, when practiced consistently, health has improved exponentially. Read More