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Category Archive : Well-Being

what to do after break up with girlfriend

What to Do after Break Up with Girlfriend

The breakup of a relationship (regardless of how long it lasted) is a process that takes time and action, particularly when we talk about a toxic relationship. According to the research, it all starts by seeing a breakup as it is: an emotional loss, therefore, must be lived as a duel. Read More

Hot New Fitness Trends in 2015

5 Hot New Fitness Trends in 2019

It seems like every year there are new trends emerging in the fitness world, and while some are fads (Shake Weight?) and other attract fanatics (CrossFit, P90X, and so on), most people are on the lookout for exercise regimens that are sustainable, fun, and affordable. And the emerging fitness trends for 2019 seem to focus on these principles, appealing to a wide range of practitioners with options that can work into any schedule and budget. Here are just a few of the trends that look to be the most popular in 2019. Read More

natural remedies for back pain and inflammation

4 Natural Remedies for Back Pain and Inflammation

To calm lower back pain it is always better to combine different methods. In this way, benefits are obtained from each remedy and the healing process is accelerated. Read More

what foods help produce collagen

What Foods Help Produce Collagen? Take These Vegetables

Over the years, it is normal that the production of collagen begins to decrease and the good health of the skin tissues, ligaments, bones and cartilage is somewhat damaged, making the effects of aging noticeably. Therefore, it is essential to follow a healthy diet that, at the same time, helps you to increase the levels of collagen in the body and to combat the action of free radicals that are responsible for premature aging and oxidation of cells. In the following article, we detail what foods help produce collagen so that you can include them in your daily diet as soon as possible. Read More

How to remove hunger without eating?

How to Remove Hunger Without Eating? 15 Tips Must Know

Eating is a pleasure for many people. Giving up our favorite dishes seems like an impossible mission, but you don’t always have to. Integrating your favorite foods into a balanced diet and a constant exercise routine can help you continue enjoying the best delicacies without fear of gaining weight. Read More

Kidneys, allies for Diabetes Care

Kidneys, allies for Diabetes Care

On March 13, the World Kidney Day is commemorated. March 13 is celebrated worldwide on Kidney Day, which aims to raise awareness of the importance of kidney disease and promote care of this important organ of our body. Read More

Removing migraine with natural remedies

Removing Migraine With Natural Remedies

Before you start migraine can see spots of light or have other vision disturbances. During migraine also you may suffer nausea, vomiting, sensitivity to light and sometimes feels a throbbing pain on one side of the head. Read More

How to Get Your Couch Potato Kid to Exercise

How to Get Your Couch Potato Kid to Exercise

Are you tired of watching your kids waste their time watching TV and YouTube videos? Are you starting to worry about their physical health? What are you going to do about it? As a parent, it’s your responsibility to make sure kids are healthy and well, so here are just a few tips to get them off the couch and into a fitness routine. Read More

How to deal with negative thoughts?

How to Deal With Negative Thoughts

Combat negative thoughts causes turn our attention towards them, increasing their importance. And if the origin and persistence of our problems and illnesses were linked to this? We propose a solution: the bus metaphor. Read More

prevent age spots

5 Easy and Effective Ways to Treat and Prevent Age Spots

Age spots are not something that can be prevented entirely. If, for example, you are genetically prone to developing age spots, you might not be able to┬ástave them off. And it’s important to remember that as our bodies age, we may start producing more melanin, something that we can do little to prevent or reverse. Read More