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If you play rugby, you’ll appreciate that having good balance is important to keep you upright and stable. It may even improve your performance on the pitch, help you dodge your opponents better, run faster and reduce the risk of injuries.

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Balance defined

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Balance refers to keeping your gravity centred over your support base. It can be dynamic or static, and it involves the vestibular system, visual system and somatosensory system working together. Some people are naturally good at retaining their balance, but, it’s a skill that can be learned.

According to WebMD balance training involves doing exercises that strengthen the muscles that keep you upright, including your legs and core. These exercises improve stability and prevent falls.

Balance training tips

Experts reckon that rugby players can benefit from balance training, particularly during the off-season. It should be carried out separately from other forms of training, such as strength training. Exercises can be simple, such as standing on one leg or more challenging, like advanced yoga poses. Balance training can be done using equipment. You might also benefit from watching rugby training drills that focus on balance, such as those from https://www.sportplan.net/drills/rugby.

Exercises to try

If you’d like to give balance training a go, there are plenty of different options to choose. Rugby players will benefit from the following activities to hone their balance skills.

Standing on one leg

An easy yet effective way to improve your balance is to stand on one leg for up to a minute before changing sides. The beauty of this is that it can be done anywhere.

To make things harder, lift a light dumbbell in the opposite hand to your standing leg, and press the weight overhead. Carry out 15 reps and repeat on the other side. This is known as the stork press.

Jumping

Learning how to correct your balance is important and this exercise teaches you to do just that. All you need to do is jump and then attempt to land perfectly, without wobbling or moving. Once you’ve mastered this, jump in different directions.

Slacklining

Slacklines are wide tightropes that are low to the ground. They’re less rigid compared to normal tightropes so are suitable for beginners. As well as improving your balance, these specialist tightropes score highly for honing the core and stabiliser muscles.

When it comes to successful aging, you want the right Professional Senior Care Providers on your side. That’s why it’s so important to know the essential tips for healthy happy aging. When you have the best care possible it’s a lot easier to age successfully. So, what are those tips and how can you incorporate them into your life? Let’s have a look at the six most crucial to remember:

1. Get Your Exercise

No big surprise here as exercise is a critical component to any healthy lifestyle no matter how old or young you may be. But for seniors, happy aging is best achieved by staying active as it can reduce the risks of illness and stave off serious disease. Routine activity can improve your heart functions, increase muscle mass, and promote a healthy circulatory system.

2. Reduce Your Weight

The more pounds you put on, the more you increase your potential for serious disease such as heart disease, arthritis, even cancer, and diabetes. These risks are increased further for senior citizens who should be careful about weight gain and their intake of calories. The best way to reduce your weight is to avoid the fatty, sugary food and drink and opt instead for healthier options like fruits and veggies.

3. Plenty of Vitamin C

This all-important vitamin is sometimes overlooked despite all of the benefits it offers to senior citizens. Getting the recommended daily allowance can help to enhance your immune system and fight off those free radicals that can threaten senior health and make them more vulnerable to getting the cold, or even worse, the flu which can be devastating to the elderly with weakened immunity.

4. Preventive Care

Living a healthy happy life means keeping your appointments with your doctor and getting routine check-ups to ensure you’re taking every precaution to avoid getting sick. You should also consider getting annual flu shots before the flu season is upon us and checking your blood pressure with regularity, not to mention those cancer screenings that can make all the difference in staving off serious sickness.

5. No Slip and Falls

One of the most dangerous threats to the health and happiness of seniors is a slip and fall accident. A loss of footing by an elderly adult can have painful and possibly tragic results such as a broken bone or a major illness. This can be avoided with good exercise, however, it’s also important to make sure that the home is well lit and there are no loose rugs, errant furniture, or exposed cords that could make a senior trip and fall.

6. Alcoholic Drinks

Yes, they can actually be a helpful and useful component for healthy aging, just as long as you keep it in moderation. While women in their 50’s and 60’s are more likely to benefit from a drink a day, one glass of wine can fight off chronic disease, maintain physical health, and promote mental health for the long term. So pop open that cork and enjoy, you deserve it!

There are few more stressful situations in life than when you are thinking of buying your first home. Let me first direct you to the words of Douglas Adams work “The Hitchhiker’s Guide to the Galaxy”. It is very clear on its front page what it wants you to feel. The words are “Don’t Panic” and that is what I will say to you now. Like anything in life the purchase of a house is just one of those things that you have to go through. It is a complicated process but, don’t panic (see, told you that would be a useful phrase) this will try and set you on the right path.

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1. Find a house/flat you like. You might think this is the easiest part of the process but it’s actually not. Firstly be realistic, don’t think that you can get a mansion try and be practical. Think about the fact that this will be your first home, it might just be the start of your journey on the property ladder so  don’t go all out at the start.
2. Save for a deposit. Actually this should be number one. You can’t do anything without having at least 10 percent of the property already saved up. For example if the property that you want to buy is £135000 then you need to have £13,500 before they will look at lending you the £122500. If that figure sounds huge, it is, there are Government schemes that can help (they will want it paid back) and there are bank schemes that need the assistance of the bank of Mum and Dad. Either way you need to be very aware of this.

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1. Get a mortgage. There are plenty of banks that you can choose from provided you have the deposit (see above). First you must gain a Mortgage promise, this is a soft credit score and look through all the things that you pay for. Bank’s computer systems have complicated algorithms that deduce average living costs but they need you to tell them about the loans and credit cards and store cards and overdraft and lifestyle choices that involve you spending out money. Pay for a Yoga class each month and you would never ever give it up even if you could not afford the mortgage payments? That goes on the list of commitment. Once a figure is reached you then get mortgage advice and a mortgage advisor will help you through.
2. Next are Solicitors but, again Don’t panic, for Conveyancing Quotes go to https://www.samconveyancing.co.uk/conveyancing-quote.

That should be enough to get you started.

Honda’s partnership with Red Bull will ensure the team’s current top performance is not compromised, according to its general manager.

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Expansion

Masahi Yamamoto has confirmed that the change to Honda engines from 2019 is a positive one, and not just because the Japanese manufacturer already supplies engines to Toro Rosso.

For spectators too – those enjoying races at the F1 Paddock Club in Hungary, for example – it is also likely to be an exciting partnership.

Double performance

Yamamoto is convinced that the shared knowledge between the two teams can increase its power and performance on the track. And this will no doubt be excellent news for viewers of F1 teams worldwide.  They will Vehicle Tracking  systems onboard to keep track of vehicles location, performance and any data they can collect to show before and after the shared knowledge to see what difference thss made. They can find out more about tracking technology from sites including www.vehicle-accessories.net/vehicle-tracking/.

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Increased expectations

Between 2010 and 2013, the Red Bull team celebrated four consecutive F1 world drivers’ and constructors’ titles and, with this new partnership, expectations are likely to be increased alongside its performance levels, which have been at an all-time high.

Race wins

Red Bull has secured two race wins in the opening seven rounds of the 2018 F1 campaign, along with two extra podium finishes and another pole position in Monaco.

Increased targets

Yamamoto has also confirmed that not only does he not wish to see Red Bull’s performance drop, but he is also setting targets for them to improve further.

Winning streak

The team is considered to be one of the best in the world, having won a number of championships as well as races. As an extra, it is known for having an excellent chassis, meaning that there are high hopes for winning more and more races.

Honda members will be further motivated by this move, although Yamamoto also sees it as both a pressure and a responsibility.

The small print

Red Bull Racing is also known as Red Bull or RBR and competing as Aston Martin Red Bull Racing; it races under an Austrian licence, since 2007. Prior to that the team raced under a British one between 2005 and 2006, and is based in the United Kingdom. Interestingly, there is a fictional Red Bull car that features in a number of video games, including Gran Turismo 5. It also has Red Bull Advanced Technologies (RBAT) which provides commercial technology and engineering services, and developed the Aston Martin Valkyrie sports car.

Are you a person with a receptive attitude or do you get into the “status quo” reached?

Do you do everything you can to improve your position every day or just to maintain your current position?

If at this point in your life, you are not where you hoped to be, your problem could be lack of receptivity.

Being receptive is one of the fundamental qualities for being an effective leader to achieve OKRs. Read More

We all wonder what it would be like to get our own conservatory and some of us are lucky enough to have bought a house with one all ready installed or have chosen to build one all ready.  There are so many things you could do with the extra space and we have written just a few of them.

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A conservatory can be a real bonus for some families who only have one room in their house where they can put their seating such as sofas and a dining area to eat their dinner.  It will then normally follow through to the kitchen and end. So for most houses that are small and compact it can be a life saver for meal times having a table and chairs in a separate space.  All of a sudden you have gained a room and made more space in your front room.  You could contact an Evesham Double Glazing company found at links like firmfix to find out what options you have in regards to sizes, prices and look.

It can be used for a relaxation zone with quiet music playing, calming lights and a small selection of books and cushions to rest at the end of the day.  It would work best due to the link between the house and the garden and opening the windows and doors can let in some refreshing air in.  You could add in some nice scents to encourage sensory interaction.

Another use for a conservatory is a home gym.  You could quite easily add in a treadmill, some weights, a yoga mat and some lively work out music.  If you are used to doing an hour at the gym imagine the time you would save not getting in the car, driving there, getting changed and driving back.  You could just walk through one room to get there so it’s going to be really good for you and there are no excuses then like weather or im tired.

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A games room is somewhat of a bonus where a pool table could feature in the middle with a seperate table top that could be put on top for table tennis or billiards.  You could even go as far as purchasing a couple of slot machines and teddy grabbers and maybe even a good old fashioned whack a mole.  If you really want to go retro get a pac man machine and see if you can get a high score.

The fashion industry has always been dominated by glamourous female models, who achieve the biggest publicity, job opportunities and pay cheques. Male models have never grabbed the headlines like Naomi Campbell and Kate Moss, but slowly they are getting more exposure thanks to fashion shows and social media.  Sometimes businesses will organise a night out with all your colleagues for a social and for social networking reasons which can be organised through an Events Agency Dublin company on links including https://davisevents.ie where you will get to see the models on a runway. You might not know them by name but you’re sure to recognise them. Here are some of the top male models in the world:

• The hottest model right now is Brazilian, Francisco Lachowski. He might be great at sporting the ‘boy next door’ look but his camera presence is totally captivating. He has been the face and body of high-profile campaigns for both Tommy Hilfiger and Balmain. Expect to see much more of this Brazilian beauty in 2018.
• Sang Woo Kim is our very own home-grown boy. His family hail from South Korea but he was born in Britain and exudes a calm, cool vibe while sporting cheekbones to die for. He is a regular feature of men’s fashion weeks around the globe and has walked the catwalk for such big names as Dolce Gabbana and Burberry. Get your catwalk strut on this year with some new wardrobe essentials.
• Another British babe is Kit Butler. He first entered the modelling world in 2015 and is adored for his fresh-faced student look. He is a favourite with many of the top designers, having worked with Emporio Armani and Ralph Lauren. With his sophisticated grace and charm, he appeared in a whopping 19 catwalk shows during the Autumn/Winter 2017 season.
• Sean O’Pry is have a great time as his career has rocketed into making him one of the world’s most desirable and successful male models. He has appeared in cologne adverts and appeared alongside Taylor Swift in a music video. He is American, with a naturally rugged look and is a favourite in many magazines, especially GQ. He has worked with pretty much all the top design houses.

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• He’s been a judge on America’s Next Top Model, but has an excellent resume as a model himself. Prior to appearing on the show, Rob Evans was an established model, working with such names as Moschino and Givenchy. Incredibly muscular and athletic, this British-born model was voted as one of the sexiest men alive by People magazine!
• Armando and Fernando Cabral must come from a long line of great genes! The brothers are originally from Lisbon, Portugal but have been taking the world by storm with their suave demeanour and cool elegance. Armando was already a successful shoe designer and has been the face of H&M campaigns. Fernando has appeared on the catwalk for designers such as Givenchy and Rick Owens. He has also appeared in GQ magazine and advertising campaigns for Lacoste.

Laminate flooring is a popular choice for many homeowners who appreciate its price, durability, and the range of styles it offers; however, while laminate is easier to clean and maintain than hardwood floors or carpet, it is not always problem-free.

This also goes for new property owners or first time buyers.  You will tend to find once you move in you will start to see the imperfections you never saw when you first initially looked around.  A huge bit of advice to follow is when you are looking at houses with Estate Agents Gloucester company through links like http://www.tgres.co.uk you will want to make sure you have plenty of time to check every room properly.  Don’t be afraid to go into rooms twice and move things if you need to.  I would also suggest taking photos as you can then go and look at them in more detail later on and even show family or friends to get a second opinion.

A good estate agent will do everything they can to help you and will be patient with all your requests and demands so keep them clear on what you want and what your looking for and don’t be afraid to say straight away “I don’t like it”.  Don’t let any one change your mind on something, you have to be 100 percent sure as you could live there for the rest of your life.

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Common problems and fixes

Moisture, scratches, bubbling, uneven or slippery surfaces and cracked finishing are all possible drawbacks, although many of these can be either avoided or easily resolved. Here’s how.

Rips, cracks and lumps

These tend to be there from the start, so always check laminate flooring carefully before either buying it or allowing a tradesman to lay it. It makes economic sense to find and pay someone who knows what they are doing rather than laying your laminate flooring yourself if your skills are not up to it.

Uneven finishes could also be down to an incorrect floor type or poor preparation, so make sure what you want to install is the right product for your particular floor. Avoid placing heavy pieces of furniture on your flooring, as this can constrict the necessary expansion.

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Moisture and bubbling

Leaking pipes and humid, poorly-ventilated rooms are the main culprits here. The best solution is to lay waterproof laminate flooring from an established stockist, following the post-installation care instructions to reduce the risk of further damage.

Slippery surfaces

If animals struggle to get a grip on laminate flooring, a few non-slip rugs can often be enough to solve this issue.

The Egg Chair is an iconic piece of furniture, but the price tag can be a little off-putting. However, did you know that you can a high-quality replica of the famous chair for a fraction of the price? Here are some reasons why this is a great idea:

1. It looks stylish

The great thing about this piece of furniture is that even though it was designed in the mid-20^th century, it still looks fresh and contemporary. The chair is the accompaniment to either a minimalist, modern interior or a vintage retro home. Your home will gain a touch of elegant style and sophistication when you add a piece of furniture of this calibre. For your very own Egg Chair, visit Pash Classics

2. Your guests will be impressed

Whether you admit to the chair being a replica or not, your guests will be instantly impressed with your choice of furniture. The Egg Chair offers both style and comfort, so you don’t have to compromise, and you’ll be able to show off your new chair with pride and excitement.

3. Own a classic

The iconic Egg Chair has appeared in many movies and magazine shoots over the years, so this is your chance to get a piece of the action in your own home. The chair famously appeared in the Men in Black franchise of films. This mid-20^th century chair inspired the centrepiece shot in the movie’s marketing and played an important part in the setting and theme for the entire film.

4. Great for kids

If you’re looking for a fun and funky chair for a child’s or teen’s bedroom, then look no further than Jacobsen’s Egg Chair. Available in different fabrics and a whole rainbow of colours, this comfy and fun chair is the perfect addition to any young person’s room. This is such a versatile piece of furniture, fitting in just as well to a living room, dining room or bedroom setting.

5. Save money

Why pay a fortune for the original when you can deck out your interior with top-quality replicas? Celebrate the popularity and versatility of modern furniture from mid-20^th century designers without breaking the bank.

6. Huge choice

This chair is available in a multitude of materials, fabrics and colours. This means you will have no trouble in finding the perfect match for whatever décor you have or whatever room you want to place it in.

Going to university is not just about education. It’s a pivotal time in your life which you try to make the most of by meeting and making new friends and sharing your interests with people from all over the world. It can also be a time when massive mistakes are made if you do not take the right precautions.

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Quarter

25% of first-year students contract an STI during their first year in university – that is one student in every four. A survey carried out by The Student Room found that 15% of students under the age of 25 admitted to having unsafe sex with two or more partners during their first year, and 63% admitting to having unprotected sex.

Condoms

Fifty per cent of students who were questioned about sex admitted that they never used condoms when engaging in sexual activity – a very worrying statistic. Condoms will not only stop unwanted pregnancies but also prevent the spreading of unwanted infections. They are available for free from your GP and most health clinics. Try different types to see which best suits you and make sure you use them properly. Never go out without one and keep a stock in your room.

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Testing

Not all STIs show any symptoms, but couples should always get tested before starting a sexual relationship. Chlamydia and gonorrhoea can be detected after two weeks, HIV after four weeks and syphilis after six weeks. Home testing kits are available online for all the above and all kits give information on sexual health and are returned in the post. The treatment options for STIs will depend on the type of infection that you have and the stage it is at. All of the treatments available have been through extensive testing and trials where Patient Recruitment Services such as www.richmondpharmacology.com/specialist-services/patient-recruitment, where appropriate participants will have been selected to take part in the trials.

Common

The most common infections found in young heterosexuals are Chlamydia, gonorrhoea, genital warts and herpes. In men who sleep with men, HIV and syphilis are the most common, and bacterial vaginosis and HPV occur in women who sleep with women.

Drinking

Students are also known for drinking too much alcohol whilst out of their parents’ sight – be aware that you can lose your judgement and take risks during this time. There is also the increased risk of sexual assault whilst in a vulnerable state, so make sure you stay in control.

If you don’t want to be part of the 25% statistic, keep safe, use protection and get tested.