4 Natural Remedies for Back Pain and Inflammation
To calm lower back pain it is always better to combine different methods. In this way, benefits are obtained from each remedy and the healing process is accelerated.
One of the ailments that most afflict the adult population is back pain. Whether in the lower, middle or cervical area, the pain can be intense and prolonged. The lumbar spine is the one that tends to give more problems. It is estimated that 80% of adults have experienced such a problem at least once in their life. We are constantly looking for natural remedies for back pain and inflammation.
Natural remedies for back pain and inflammation
Before starting treatment, it is important to consult a specialist to get a correct diagnosis. Identifying the precise cause of back pain can be complicated despite the techniques and diagnostic tests that we currently have available, but it remains a necessary procedure.
Some natural methods help to calm lower back pain and to avoid interrupting daily activities pending diagnosis. The following treatments are therefore intended as an alternative to relieve symptoms and not as a definitive remedy.
1. Hot and cold
Effective therapy for calming low back pain is the direct application of heat and cold. The change in temperature helps reduce inflammation. In addition, it stimulates circulation in the area affected by pain following an injury, excessive effort or because of the tension that is created when we maintain the same posture for too long.
Apply a compress of cold water, an ice pack or gel covered with a cloth directly on the area. It will calm the inflammation. To stimulate circulation, however, use a hot water bottle or a cloth soaked in hot water. The heat relaxes the muscles and relieves tension.
Garlic is a natural remedy that can calm the pain. Its anti-inflammatory properties are due to the presence of allicin. The most direct way to exploit its potential is to eat it raw, but it can also be used as a topical analgesic. To do this, an oily base will have to be used.
- 10 cloves of garlic
- 4 tablespoons of coconut oil (60 ml)
- Heat the coconut oil in a pan and add the garlic cloves. Let them cook over low heat until they turn brown.
- Filter the oil and pour it into a glass jar.
- You can also prepare the oil cold, adding the garlic to the oil and leaving it to macerate for 5-10 days.
3. Physical activity to calm lower back pain
To relieve muscle and lower back pain, exercise is good natural therapy. Draw up a back wellness program that includes a little exercise every day. Low impact physical activity (gentle stretches, swimming or walking) are ideal for preventing the rigidity typical of this part of the body.
Sedentary life, in fact, acts on the muscles of the lumbar area. With the exercises you can strengthen this area, thus preventing any injuries. The stronger the muscles supporting the spine, the lower the risk of suffering from back pain.
Finally, a good rest can solve more than one health problem. During sleep, endorphins are released, hormones that act against pain, almost as effective as drugs. As a result, the pain signals recorded by the brain are reduced. Restorative sleep also alleviates anxiety, stress and depression often associated with chronic low back pain. People who tend to suffer from back pain generally also experience sleep disturbances.
Sleeping poorly can worsen the symptoms of low back pain. It is therefore important to tackle the two problems in unison to avoid falling into a vicious circle. In any case, rely on the care of a specialist.
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