Over the years, it is normal that the production of collagen begins to decrease and the good health of the skin tissues, ligaments, bones and cartilage is somewhat damaged, making the effects of aging noticeably. Therefore, it is essential to follow a healthy diet that, at the same time, helps you to increase the levels of collagen in the body and to combat the action of free radicals that are responsible for premature aging and oxidation of cells. In the following article, we detail what foods help produce collagen so that you can include them in your daily diet as soon as possible.
What foods help produce collagen?
Among the vegetables that contain collagen, we find broccoli as outstanding, as it provides high amounts of vitamin C, which is essential to increase the production of collagen in the body. It is also rich in vitamins A and B, making it a powerful natural antioxidant that prevents cell aging caused by the action of free radicals and benefits the state of the skin, hair and nails.
Broccoli
From the same family as broccoli, kale or kale stands out as an excellent vegetable to increase collagen levels. It is one of the vegetables that provide the most fiber and vitamin C, making it an incredible antioxidant to promote the youth of the body and prevent the formation of cancer cells. In addition, it contains vitamin A, being ideal for strengthening the immune system, protecting eye health, as well as bone and teeth health. Ideally, consume kale in salads, steamed, or nutritious green juices.
Spinach
Then, do not stop consuming them regularly as they are essential foods to promote the construction and maintenance of collagen in the body. They are very rich in vitamin K, a vital nutrient for the growth and strength of all body tissues. In addition, they stand out for being antioxidants, regulating intestinal transit. Also phentermine being ideal for inclusion in weight loss diets because they do not contain fats.
Beet
The beet contains flavonoids and anthocyanins which are antioxidants and, as a result, acts against cellular aging and the development of certain diseases, such as cancer. In addition, its consumption strengthens the defenses and improves the health of the skin considerably, since by increasing the levels of collagen it helps to keep it radiant and repair those most damaged tissues.
Eggplant
The eggplant is very beneficial to the organism due to its high water content, which makes it an incredible natural moisturizing, but also is an antioxidant and helps the body to produce more collagen delaying thus the oxidation of cells. It is also a highly prized vegetable for its diuretic properties, helping to eliminate accumulated toxins.
Tomato
We finish the list of vegetables that contain collagen with tomato, and that is that this food consumed naturally is perfect to protect skin cells, promote collagen production and keep the dermis much younger and healthier. All of this is due in large part to its lycopene content, a powerful antioxidant that is capable of neutralizing the action of free radicals in the body.
Not only can you increase collagen production by consuming these vegetables, but there are also many more foods that will help you regain the loss of this protein.
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Eleena Timmons