6 Essential Tips for Healthy Happy Aging
When it comes to successful aging, you want the right Professional Senior Care Providers on your side. That’s why it’s so important to know the essential tips for healthy happy aging. When you have the best care possible it’s a lot easier to age successfully. So, what are those tips and how can you incorporate them into your life? Let’s have a look at the six most crucial to remember:
1. Get Your Exercise
No big surprise here as exercise is a critical component to any healthy lifestyle no matter how old or young you may be. But for seniors, happy aging is best achieved by staying active as it can reduce the risks of illness and stave off serious disease. Routine activity can improve your heart functions, increase muscle mass, and promote a healthy circulatory system.
2. Reduce Your Weight
The more pounds you put on, the more you increase your potential for serious disease such as heart disease, arthritis, even cancer, and diabetes. These risks are increased further for senior citizens who should be careful about weight gain and their intake of calories. The best way to reduce your weight is to avoid the fatty, sugary food and drink and opt instead for healthier options like fruits and veggies.
3. Plenty of Vitamin C
This all-important vitamin is sometimes overlooked despite all of the benefits it offers to senior citizens. Getting the recommended daily allowance can help to enhance your immune system and fight off those free radicals that can threaten senior health and make them more vulnerable to getting the cold, or even worse, the flu which can be devastating to the elderly with weakened immunity.
4. Preventive Care
Living a healthy happy life means keeping your appointments with your doctor and getting routine check-ups to ensure you’re taking every precaution to avoid getting sick. You should also consider getting annual flu shots before the flu season is upon us and checking your blood pressure with regularity, not to mention those cancer screenings that can make all the difference in staving off serious sickness.
5. No Slip and Falls
One of the most dangerous threats to the health and happiness of seniors is a slip and fall accident. A loss of footing by an elderly adult can have painful and possibly tragic results such as a broken bone or a major illness. This can be avoided with good exercise, however, it’s also important to make sure that the home is well lit and there are no loose rugs, errant furniture, or exposed cords that could make a senior trip and fall.
6. Alcoholic Drinks
Yes, they can actually be a helpful and useful component for healthy aging, just as long as you keep it in moderation. While women in their 50’s and 60’s are more likely to benefit from a drink a day, one glass of wine can fight off chronic disease, maintain physical health, and promote mental health for the long term. So pop open that cork and enjoy, you deserve it!