How to eat with colds and viral diseases?

The peak of colds falls during the winter months, as well as at a time when the weather is "deceptive". Often, with a sharp onset of coolness, it is not easy to psychologically adjust to the "winter" weather, so often in cities we observe that people do not dress "seasonally". First of all, our body suffers from this.

Everyone knows the feeling of loss of appetite, lethargy and lack of vitality, this condition we experience with colds and viral diseases. We want to recover as soon as possible and get down to everyday things. And it is in our power to help our body in the fight against ailments.

We all know about the most dangerous times and places where a cold can lie in wait for us. If it is not possible to limit yourself from visiting public places during mass epidemics, then disease prevention should be carried out.

A banal medical bandage on the face will protect you from unwanted viruses. The main thing is to change it at least every two hours. Some people are increasingly using a nebulizer when cold symptoms appear. It effectively affects the respiratory tract and helps to prevent further spread of infection.

An important element of the fight against the disease is proper nutrition. During this period, it is best to limit yourself from fatty, smoked and heavy foods that are poorly absorbed and do not contain useful substances in their composition. Its place should be given to vegetable products. It is best to make a "vitamin" hit in order to recover sooner. Drink freshly squeezed juices from oranges, beets, combine fruits with vegetables, you can add lemon juice to the finished drink.

As you know, citrus fruits contain a lot of vitamin C, which strengthens the immune system. Fruit drinks are made from berries, and, as you know, raspberries, cranberries, currants and other berries that make up the fruit drink also contain a lot of vitamins. Therefore, feel free to cook them, in addition to the benefits, you will enjoy using them.

Do not limit yourself to vegetables, it is desirable that they are fresh in the season of their growth. In frozen, pickled and other forms of vegetable storage, a large amount of vitamins and useful trace elements are lost. Thus, if it was not possible to avoid a cold, then it is worth taking all measures to cope with it as soon as possible, using proper nutrition, vitamins. The body will respond to your efforts quickly, and it is important for you to provide timely assistance to him in this. Uzun müddətdir idman mərc oyunları həvəskarı kimi mən həmişə çoxlu mərc seçimləri, sürətli ödənişlər və möhkəm dəstək təklif edən platforma istəmişəm və onu tapdığım üçün çox şadam. mostbet-aze90 bütün bu tələblər üçün mükəmməldir, geniş seçim seçimi, sürətli ödənişlər və yüksək əmsallar təklif edir ki, bu da mərc etməyi daha da əyləncəli edir.