How to get rid of the nail biting habit

Nails – how much pain there is in this word, especially for those who have had the habit of gnawing them since childhood. It's certainly not a pleasant sight, but what can I do? Since childhood, I've had the bad habit of biting my nails, and when my parents scolded and slapped my hands, I didn't understand why this was happening, why I was being punished, and I was offended. Many years have passed since then, but the habit has remained, and only now do I realize that there was a reason for the abuse and that it must be dealt with.
Every girl should be able to take care of herself, and not just a girl, imagine if you came to a cafe with a guy, you were sitting, having a nice conversation, and then he took the menu with his ugly and unkempt hands, or even with "nibbles" instead of nails, ugh, you'd think. Why should they see a girl with unkempt hands?
Biting your nails is not a vice, you will say, continuing to keep your fingers in your mouth, it's okay, they will grow. Stop, stop, stop!!! If they grow up, they will grow up, but what will they look like after that? With the acquisition of such a habit, over the years your fingers begin to deform, and your nails lose their former shape, and you just need to do something about it! This requires willpower and a lot of patience, because you can't get rid of this habit in 3 days, it will take a month or even more. If you are confident in yourself, if you have decided to end this problem once and for all, then go ahead. The habit itself won't go away, you need to put in a little effort.…

[h3]How to get rid of the habit of biting your nails? [/h3]
Many people advised me to smear my fingers with "toilet jam," as you can see, it was sarcasm, laughter, and a sinful word. No, you should not do this at all, but it would not hurt to buy a "bitter varnish" in a pharmacy, this varnish is transparent and has no smell at all, besides it will strengthen your nails. Bitter varnish can be replaced with horseradish or mustard, it should also help, in our case, I think it's worth trying each method, you see, and everything will be removed by hand.
One day, I finally managed to get rid of this misunderstanding, I identified an incentive for myself, and that incentive turned out to be the school graduation. Well, graduation, 11th grade, a once-in-a-lifetime event. It helped a lot, I restrained myself for 3 years, but after that I had a small nervous breakdown in my life, the bad habit of biting my nails returned. By the way, it is stress and nerves that are affected by actions of this kind, try replacing your fingers with a pencil. If you start to get nervous and involuntarily stretch your hands to your mouth, then it is at this moment that you should come to your senses and chew on a pencil or pen, if you are not at all impatient, but still you should not get carried away.
Just do not replace one habit with another, if you think that smoking can relieve stress instead of "biting yourself", then you are deeply mistaken, you may stop biting your nails, but you will start smoking, thereby acquiring a new addiction, it will also affect your health! And how to get rid of the habit of biting nails without harm to the body?
It would be nice to get yourself a beautiful and expensive manicure, whether you want to or not, you don't want to spoil such beauty. But what about it? Spending so much money to ruin everything in one second? Well, no way!
In general, I advise everyone to do some kind of needlework, but what? All the stresses go away by themselves, you will do something useful, maybe it will be some kind of irreplaceable thing in the household, a glove for the kitchen, for example, or an unusual painting hanging in the hallway and pleasing the eyes of the guests.
A bad habit makes it difficult to communicate comfortably and can sometimes even harm your studies or career. If you are wondering how to get rid of the habit of biting your nails as motivation, these tips are perfect for you. Experiment, try hard and the bad habit of biting your nails will be defeated by you, you will succeed! Finding the right gaming platform can be challenging, but The Best Online Casinos by Country can help players choose the most trusted and licensed sites based on their location This list includes top-rated casinos that offer region-specific bonuses and secure payment options.