5 Hot New Fitness Trends in 2019

Hot New Fitness Trends in 2015

5 Hot New Fitness Trends in 2019

It seems like every year there are new trends emerging in the fitness world, and while some are fads (Shake Weight?) and other attract fanatics (CrossFit, P90X, and so on), most people are on the lookout for exercise regimens that are sustainable, fun, and affordable. And the emerging fitness trends for 2019 seem to focus on these principles, appealing to a wide range of practitioners with options that can work into any schedule and budget. Here are just a few of the trends that look to be the most popular in 2019. Read More

Dorm Room Organization Tips for College Students

5 Dorm Room Organization Tips for College Students

Moving into your new dorm room is an exciting and somewhat scary venture. You get to know your new roommate, meet people on your floor, organize your room, and more. It’s important to remember that organizing your dorm room intelligently will have a very positive impact on your experience throughout the year, so it takes some thoughtful consideration in order to do it well. Here are 5 dorm room organization tips for college students. Read More

Management of cooperative work shifts with software

The cooperative members of the cooperative must have the possibility to report with the utmost punctuality the need to change shift following sudden demands (e.g. health or family problems that require absent) in such a way that they can be dealt with as quickly as possible. Identify the resources available to replace on the basis of the skills required by the task. Read More

5 Tips to Help You Plan A Sunroom Addition

Building a sunroom addition to your home is a great way to brighten your space without spending too much money to give the home a fresh, new look. You have plenty of options when it comes to how you decide to integrate this new addition to the rest of the house.

You have two main options, a three-season or four-season sunroom. The differences lie in the way you design the sunroom you intend to build. For planning purposes, making this decision up front is important because you will need to add certain components to the design scheme based on the option you choose.

For example, a three-season sunroom is designed and built to be used in less extreme temperatures. So, you can be out there in summer, the fall, and the spring, but the winter is going to be far too cold. However, if you decide you want a four-season version instead you will need to add some kind of an HVAC system into your plans. This will be a separate unit that won’t be part of the home’s larger central cooling and heating.

Due to the nature of the four-season sunroom, the planning of the addition will require more insulation than a three-season alternative. With that said, here are five tips to help you plan your sunroom addition, courtesy of your local Sunroom Builders Chesterfield:

1. Three-Season or Four-Season

This should really be the first thing you decide. As we stated up top, there is a discernible difference between the two with respect to planning and all of the important equipment and components needed for the sunroom you really want.

A good place to start is to think about where your home is located. Can you build a three-season sunroom in your region of the country or should a four-season sunroom be a better fit for where you live? The way to answer that question is by considering how cold the winters get in your neck of the woods. If your sunroom is going to be excruciatingly frozen in the dead of winter, you may want to opt for the four-season version with heating and insulation.

2. Size and Placement

Next thing to consider is the size of the sunroom you want to build and where you want to place it on the house. You will find most additions like this on the first floor of the home usually situated off the main living room or even the kitchen. These types of rooms are also ideal for gazing upon the backyard of the home and you should decide on the placement of the sunroom with an eye towards providing you and your guests with a view of the surrounding environment.

As to the size of the sunroom you wish to build, you should think about how you plan to use the space. Consider how many people live in the home and the number of individuals who might be using the sunroom at any given time. Think about how you plan to enter and exit the sunroom as well, do you want to connect it directly to a certain room and where do you wish to exit the room to the outdoors?

3. Additional Features

What do you want to add to the sunroom in terms of windows, skylights and other features that might give it a unique appearance and increased functionality? You should think about how you would like to use these things to give the sunroom that special touch.

Glass has many purposes that can be beneficial and add to your enjoyment of the sunroom. It allows for natural light to stream in while helping to give the room some additional heating, all while you are able to see the gorgeous view beyond.

You may want to add screens to the windows so you aren’t eaten alive by flies and biting insects that can be a nuisance and ruin your fun.

4. Matching the Architecture

You don’t want your sunroom to stick out like a sore thumb when you add it to your home. That’s why it’s important to design your new addition in a manner that ensures it matches the current architectural style of the home.

5. Interior and Exterior Design

Finally, your sunroom should be planned with an eye towards the overall look and functionality of the space. What will the floors look like? Do you want molding and trim along the walls? What about lighting and electrical outlets? Don’t forget about these components that will make your sunroom more enjoyable.

How to Pressure Wash Your Brick Patios and Walkways

Certain areas around the home require a little extra strength when you try to clean them. Case in point, brick patios and walkways. These are some of the more challenging areas of your exterior that can be tough to get clean. Which is why pressure washing is an ideal method for getting into all of those hard to reach crevices.

But in order to do the most effective job at power washing bedford nh, you need to know how best to get it done. That’s where this quick little guide comes in. We’re going to tell you the best tips to wash your walkways and brick patios so your exterior areas look good as new.

Check Your Surfaces

While most walkways and brick patios are constructed from high-quality, durable materials that are designed to withstand all types of abuse, you should still do a full inspection of the areas where you plan to aim that pressure washer nozzle. That’s because even the strongest surfaces could have some small vulnerabilities in the form of cracks and fractures. These can weaken the material, causing some form of damage, and resulting in some repair or replacement costs you weren’t planning on spending.

Pre-Soaking

You will want to do this depending on how much dirt and grime you need to remove. Pre-soaking allows for you to jar some of the top layers loose while moistening the hardest and toughest stuff so that it’s a lot easier to eliminate.

You can do all of this with a low-pressure setting, just enough to wet your surface and weaken the hard grime for removal.

Temperature

The hotter the water you’re using to pressure clean your exteriors, the more effective it can be and the less cleaning detergent you’ll need to rely on. Consider cranking up the temperature as you increase the pressure of your water. It may just be a lot more useful than the colder alternative. Dirt and grime respond much quicker to water at higher temperatures.

Nozzle Selection

When you work with a pressure washer you will have a variety of nozzles from which to choose. Each type of nozzle provides you with the ability to control certain aspects of the water being expelled. Every nozzle will come with a setting that offers a particular angle and size of opening. Depending on the type and amount of dirt and grime you need to clear out, you will need to select a nozzle that can best do the work, with respect to angle and stream.

The smaller the opening, the higher the psi. The larger the opening, the opposite. Your stream pressure is going to be doing a lot of the work, but angle is also important as smaller angles provide for a more powerful stream.

Washing Distance

Taking efficacy of your stream into account, distance plays a role along with angle and stream. The closer you are to the surface you are washing, the higher the pressure and the heat of the water making contact.

How to Power Wash Your Siding

Vinyl siding is one of the easiest types to keep clean as it doesn’t require much in the way of routine maintenance. But there are many other variants of siding raleigh nc and the best way to keep them clean is with a power washer. Conducting normal regular maintenance will keep the siding in excellent condition and preserve the appearance of your home.

But a lot of homeowners don’t know how to use a power washer and many are intimidated by the sheer force and velocity of the equipment. Well fear no more as we walk you through the important tips for how to power wash your siding.

Inspect Your Siding

First things first, check for damage. Whether the siding is brand new or a few years old, you should always conduct a thorough examination of the exterior of the house. Inspect for any damage that might be evident in the form of cracks, chipped paint, and other various vulnerabilities that might compromise the siding and allow water to get in through and behind the siding on your home.

When water is able to penetrate through the siding you could be dealing with the increased potential for water damage in your home.

Power Washer Detergent

Most folks will opt to use a simple mix of soap and water in their power washer when they are ready to clean any exterior surface. But there are actual detergents made expressly for use in power washers that can be a whole lot more effective at clearing out the dirt and grime caked up thick on the side of your house.

Some of this equipment has an injection system where you can introduce the detergent directly into the stream of pressurized water. Just be sure you are using a detergent that is approved for use with a power washer or you could end up damaging some of the parts of your equipment.

Using Your Power Washer

Now that you’re ready to get started and aim that high-pressure water at your home, there are a couple of things to keep in mind. First and foremost, never ever point the nozzle of your washer at any people or animals. It could injure or cause death to that person or animal.

Now keeping that in mind, you have a lot of power in your hands and you could damage the surface you are pointing it towards. Where siding is concerned, you need to be careful about water getting behind the siding panels. So always err on the side of caution by using a much lower pressure than you might normally use on your driveway or a brick patio.

Temperature

Since you’re working with a lower psi, you may want to increase the temperature of your water so that it’s much hotter than normal. Dirt and grime can be eliminated quicker with higher temperatures and a lower velocity of water pressure might make it harder to clear away the accumulated layers of months or years of dirt.

How to Keep Your Car in Good Shape

Whether you need car repair tips or you just want to incorporate some preventive maintenance into your everyday routine, keeping your car on the road is imperative for millions of Americans. So here are the best ways to do that and avoid another costly visit to your local auto repair richmond va.

Read the Owner’s Manual

This is the first place to look if you want to keep your car in good shape. That booklet in your glove compartment has everything you ever need to know about your vehicle from bumper to bumper. It tells you everything from the type of fuel to use to where your fuses are located to how you can change out the light bulbs in your turn signals.

There is a lot read and you should review it from cover to cover, otherwise you could be making some critical mistakes in the way you drive your car and not even realize it.

Tire Pressure

The tires of your car are probably the four most important components of the entire vehicle. Sure, you need the motor to make it run and fuel to keep it moving but without the tires you aren’t going anywhere. Even more important, however, is that your tires can have a significant impact on the way your car drives and how quickly you expend that fuel.

This is where tire pressure comes in and when your tires are not properly inflated, you aren’t just running the risk of poor gas mileage but you could be putting you and your family at risk in the event you suffer a blowout on the highway.

Check the Oil

Driving your vehicle with dirty oil is going to put the entire car at risk. Dirty oil can clog an engine and low levels of oil can just ruin it entirely. Which is why you must check the levels on a regular basis and change it out at least every 3000 miles.

Though in today’s cars that 3000-mile threshold is a little less rigid as engines are being manufactured differently than they were even a decade ago. In addition, there are many types of synthetic oils that can go for far longer than just 3000 miles before they need to be changed.

But also keep in mind how often you drive the car, the type of traffic in which you typically drive most often, and your vehicle’s make and model to consider when you need to change the oil.

Your Driving Habits

The wear and tear your car receive can have a major impact on the longevity of your car and the various assorted parts and components from which it is made. You can reduce those effects by taking a good long look at the way you drive your car and consider making changes that are putting undue stress and strain on it.

You might realize that you are decreasing the life span of the car and see a difference in the way your car responds.

Cleaning and Disinfecting Granite Countertops

Homeowners with granite kitchen countertops need to be very careful as to how they maintain them. This is due to the process used for sealing the stone in order to prevent it from absorbing germs and bacteria that are present in many different types of raw foods. Since the stone is naturally porous it must be given a sealant to close up those pores, otherwise the countertop can absorb liquids and the bacteria within.

That will make your countertop hazardous to the health of you and your family. So, it’s absolutely critical that your counters are sealed and stay that way. The methods used for cleaning and disinfecting the stone will help to preserve the sealant and keep your countertops safe to use in the kitchen.

So here are some helpful tips for cleaning and disinfecting your granite countertops, courtesy of your favorite granite countertop company.

Cleaning

The most important thing to remember is never to use anything abrasive on your countertops. That includes the cleaning solution and the type of sponge or cloth. Neither should be harsh or rough. Always opt for gentle cleansers and a soft, clean cloth or sponge. When cleaning, just mix together some warm water and a mild dish soap.

Put them both in a spray bottle, shake it up and then spray the entire surface of the counters. Wipe and rinse with some more warm water before drying with another, separate, cloth or towel. If you do this at least once a day, your counters will be nice and clean without damaging the sealant.

Disinfecting

Maybe you want to take that extra step in the cleaning of your countertops by disinfecting them after a leak or spill of bacteria-infested liquid such as chicken blood. You can still get the job done by avoiding the harsh and abrasive stuff. Many homeowners will automatically reach for ammonia or bleach to clean the counters and this is a bad idea.

These can eat away at the sealant, making your counters unsafe to use after a while. Germs and bacteria can get into the stone and settle there and, before long, those beautiful granite countertops will need to come out of your kitchen. They simply won’t be sanitary any longer.

So, let’s avoid all of that by disinfecting the proper way. You can still use a simple mix of water and mild soap, but just turn up the heat on the water. Using very hot water to clean the granite will help to kill those germs and bacteria on the surface of the counter.

However, if you feel like you need something just a little bit stronger to fight those germs, mix in a few tablespoons of isopropyl alcohol with that hot water and dish soap combination. The added strength of the alcohol will be that germ-fighting ingredient that makes all the difference.

If you follow these steps for cleaning and disinfecting your granite, you’re going to preserve the look, feel, and safety of your countertops for as long as you own them.

Cleaning an Area Rug on Hardwood Floors

Cleaning area rugs on hardwood floors is one of those tasks that we all know needs to get done but we don’t always do it, much less do it correctly. An area rug is exposed to the same levels of dirt, bacteria, and other forms of allergens and contaminants as your thick pile carpeting. However, going about the process of rug cleaning Redondo Beach can be different than with your carpets which can make the task more challenging.

It’s crucial that you know how best to maintain your area rugs so you can avoid having filthy floor coverings inside the home. This won’t just preserve the look and feel of your area rugs but also make them a whole lot cleaner to live with so you and your family can stay healthy. A dirty area rug can have detrimental effects on your respiratory system and trigger allergic reaction in allergy sufferers.

So, here’s what you need to do in order to clean an area rug on your hardwood flooring:

Mind the Mess

If something is spilled on your area rug, you need to clean it up as fast as possible. Just like with your carpets, the longer you allow a liquid or substance to remain on the rug’s surface the more likely it is that a stain will set in. That can drastically ruin the appearance of your area rug. The way to clean it up is to blot, never wipe. Failing to take such precaution will result in the spill being driven into the fibers of the rug and allowing the stain to set.

Regular Maintenance

For those homes that see an abundance of routine foot traffic, regular maintenance is even more important. Without it, you will soon start to discover that your area rug has started to look dull and dirty. So, your best bet is to vacuum at least once a week, more often for homes with children and animals. Vacuuming can be highly effective for preventing surface messes from getting deeper in the rug.

Professional Attention

Vacuuming is only so effective for keeping those area rugs nice and clean. But in order to really ensure that your rugs are always looking and smelling their best, you need to have them cleaned professionally by a rug cleaning company. This will eliminate all of the germs and grime that can get ground into the surface of your rugs and mar their appearance. You only need to professionally clean area rugs once or twice a year, based on the amount of foot traffic they receive.

Keep Them Clean

After you’ve vacuumed and cleaned your area rugs, you want to maintain their appearance and the way to do that is by keeping shoes and dirty feet off of them. So, you might want to introduce a new policy around the house – no shoes indoors and always wipe off paws and bare feet after they have come inside. Dirt, mud, and other germs from outside can be kept off your area rugs with a little precautionary consideration.

The best kind of balance training for rugby players

If you play rugby, you’ll appreciate that having good balance is important to keep you upright and stable. It may even improve your performance on the pitch, help you dodge your opponents better, run faster and reduce the risk of injuries.

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Balance defined

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Balance refers to keeping your gravity centred over your support base. It can be dynamic or static, and it involves the vestibular system, visual system and somatosensory system working together. Some people are naturally good at retaining their balance, but, it’s a skill that can be learned.

According to WebMD balance training involves doing exercises that strengthen the muscles that keep you upright, including your legs and core. These exercises improve stability and prevent falls.

Balance training tips

Experts reckon that rugby players can benefit from balance training, particularly during the off-season. It should be carried out separately from other forms of training, such as strength training. Exercises can be simple, such as standing on one leg or more challenging, like advanced yoga poses. Balance training can be done using equipment. You might also benefit from watching rugby training drills that focus on balance, such as those from https://www.sportplan.net/drills/rugby.

Exercises to try

If you’d like to give balance training a go, there are plenty of different options to choose. Rugby players will benefit from the following activities to hone their balance skills.

Standing on one leg

An easy yet effective way to improve your balance is to stand on one leg for up to a minute before changing sides. The beauty of this is that it can be done anywhere.

To make things harder, lift a light dumbbell in the opposite hand to your standing leg, and press the weight overhead. Carry out 15 reps and repeat on the other side. This is known as the stork press.

Jumping

Learning how to correct your balance is important and this exercise teaches you to do just that. All you need to do is jump and then attempt to land perfectly, without wobbling or moving. Once you’ve mastered this, jump in different directions.

Slacklining

Slacklines are wide tightropes that are low to the ground. They’re less rigid compared to normal tightropes so are suitable for beginners. As well as improving your balance, these specialist tightropes score highly for honing the core and stabiliser muscles.