Tag Archive : collagen vegetables

what foods help produce collagen

What Foods Help Produce Collagen? Take These Vegetables

Over the years, it is normal that the production of collagen begins to decrease and the good health of the skin tissues, ligaments, bones and cartilage is somewhat damaged, making the effects of aging noticeably. Therefore, it is essential to follow a healthy diet that, at the same time, helps you to increase the levels of collagen in the body and to combat the action of free radicals that are responsible for premature aging and oxidation of cells. In the following article, we detail what foods help produce collagen so that you can include them in your daily diet as soon as possible. Read More