Before you start migraine can see spots of light or have other vision disturbances. During migraine also you may suffer nausea, vomiting, sensitivity to light and sometimes feels a throbbing pain on one side of the head.
Migraines, which can be hereditary, are more common in women than in men and some of its causes may be hormonal changes, poor diet, stress, some oral contraceptives, pregnancy, alcohol consumption, anxiety, loud noises, lights intense and flashing, sleep disorders, smoking, etc.
1- Ginger:
Ginger is a great help to combat migraine headaches in a natural way. By having great anti – inflammatory and analgesic power it is effective to eliminate migraine. Simply mash a piece of ginger com wave as big half your thumb and add it to a glass of boiling water. Remember that it is very easy to cultivate ginger at home.
2- Ice and water:
Check in a bag ice and water and put it between his feet, lying in bed, and make sure you are sufficiently clothed. Leave about 40 or 50 minutes.
3- Remove migraine with apple cider vinegar
If implemented throws 1 tablespoon apple cider vinegar in a glass of water, mix well and drink to eliminate migraine.You can even make homemade apple vinegar.
4 – Matricaria or Santa Maria:
This herb has been used since ancient times for its ability to prevent and combat migraines and can take both infusion and tincture. To make an infusion casts a teaspoon per cup of water and can take up to 4 times a day.
5- Peel watermelon to remove migraine:
Place a piece of watermelon rind on the temples and keep (you can use a tape or bandage) for 30 to 40 minutes.
6- Aromatherapy, essential oils for migraine or migraine:
Some oils like the lavender, peppermint, chamomile, basil, rosemary and lemon balm or lemon balm. You can use it in various ways, one is throwing 6 drops in a glass of water and apply with a damp cloth on the head and neck (combining a maximum of 3 of these oils, or if you prefer just one). You can also boil water and pour the chosen oil and breathe the vapors.
Eleena Timmons