The leader and the receptive attitude is a winning combination

The leader and the receptive attitude is a winning combination

Are you a person with a receptive attitude or do you get into the “status quo” reached?

Do you do everything you can to improve your position every day or just to maintain your current position?

If at this point in your life, you are not where you hoped to be, your problem could be lack of receptivity.

Being receptive is one of the fundamental qualities for being an effective leader to achieve OKRs. Read More

Reasons to get a conservatory built

We all wonder what it would be like to get our own conservatory and some of us are lucky enough to have bought a house with one all ready installed or have chosen to build one all ready.  There are so many things you could do with the extra space and we have written just a few of them.

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A conservatory can be a real bonus for some families who only have one room in their house where they can put their seating such as sofas and a dining area to eat their dinner.  It will then normally follow through to the kitchen and end. So for most houses that are small and compact it can be a life saver for meal times having a table and chairs in a separate space.  All of a sudden you have gained a room and made more space in your front room.  You could contact an Evesham Double Glazing company found at links like firmfix to find out what options you have in regards to sizes, prices and look.

It can be used for a relaxation zone with quiet music playing, calming lights and a small selection of books and cushions to rest at the end of the day.  It would work best due to the link between the house and the garden and opening the windows and doors can let in some refreshing air in.  You could add in some nice scents to encourage sensory interaction.

Another use for a conservatory is a home gym.  You could quite easily add in a treadmill, some weights, a yoga mat and some lively work out music.  If you are used to doing an hour at the gym imagine the time you would save not getting in the car, driving there, getting changed and driving back.  You could just walk through one room to get there so it’s going to be really good for you and there are no excuses then like weather or im tired.

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A games room is somewhat of a bonus where a pool table could feature in the middle with a seperate table top that could be put on top for table tennis or billiards.  You could even go as far as purchasing a couple of slot machines and teddy grabbers and maybe even a good old fashioned whack a mole.  If you really want to go retro get a pac man machine and see if you can get a high score.

Male Models that are Hot

The fashion industry has always been dominated by glamourous female models, who achieve the biggest publicity, job opportunities and pay cheques. Male models have never grabbed the headlines like Naomi Campbell and Kate Moss, but slowly they are getting more exposure thanks to fashion shows and social media.  Sometimes businesses will organise a night out with all your colleagues for a social and for social networking reasons which can be organised through an Events Agency Dublin company on links including where you will get to see the models on a runway. You might not know them by name but you’re sure to recognise them. Here are some of the top male models in the world:

  • The hottest model right now is Brazilian, Francisco Lachowski. He might be great at sporting the ‘boy next door’ look but his camera presence is totally captivating. He has been the face and body of high-profile campaigns for both Tommy Hilfiger and Balmain. Expect to see much more of this Brazilian beauty in 2018.
  • Sang Woo Kim is our very own home-grown boy. His family hail from South Korea but he was born in Britain and exudes a calm, cool vibe while sporting cheekbones to die for. He is a regular feature of men’s fashion weeks around the globe and has walked the catwalk for such big names as Dolce Gabbana and Burberry. Get your catwalk strut on this year with some new wardrobe essentials.
  • Another British babe is Kit Butler. He first entered the modelling world in 2015 and is adored for his fresh-faced student look. He is a favourite with many of the top designers, having worked with Emporio Armani and Ralph Lauren. With his sophisticated grace and charm, he appeared in a whopping 19 catwalk shows during the Autumn/Winter 2017 season.
  • Sean O’Pry is have a great time as his career has rocketed into making him one of the world’s most desirable and successful male models. He has appeared in cologne adverts and appeared alongside Taylor Swift in a music video. He is American, with a naturally rugged look and is a favourite in many magazines, especially GQ. He has worked with pretty much all the top design houses.

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  • He’s been a judge on America’s Next Top Model, but has an excellent resume as a model himself. Prior to appearing on the show, Rob Evans was an established model, working with such names as Moschino and Givenchy. Incredibly muscular and athletic, this British-born model was voted as one of the sexiest men alive by People magazine!
  • Armando and Fernando Cabral must come from a long line of great genes! The brothers are originally from Lisbon, Portugal but have been taking the world by storm with their suave demeanour and cool elegance. Armando was already a successful shoe designer and has been the face of H&M campaigns. Fernando has appeared on the catwalk for designers such as Givenchy and Rick Owens. He has also appeared in GQ magazine and advertising campaigns for Lacoste.

Fixing laminate floor issues for all kinds of home owners

Laminate flooring is a popular choice for many homeowners who appreciate its price, durability, and the range of styles it offers; however, while laminate is easier to clean and maintain than hardwood floors or carpet, it is not always problem-free.

This also goes for new property owners or first time buyers.  You will tend to find once you move in you will start to see the imperfections you never saw when you first initially looked around.  A huge bit of advice to follow is when you are looking at houses with Estate Agents Gloucester company through links like you will want to make sure you have plenty of time to check every room properly.  Don’t be afraid to go into rooms twice and move things if you need to.  I would also suggest taking photos as you can then go and look at them in more detail later on and even show family or friends to get a second opinion.

A good estate agent will do everything they can to help you and will be patient with all your requests and demands so keep them clear on what you want and what your looking for and don’t be afraid to say straight away “I don’t like it”.  Don’t let any one change your mind on something, you have to be 100 percent sure as you could live there for the rest of your life.

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Common problems and fixes

Moisture, scratches, bubbling, uneven or slippery surfaces and cracked finishing are all possible drawbacks, although many of these can be either avoided or easily resolved. Here’s how.

Rips, cracks and lumps

These tend to be there from the start, so always check laminate flooring carefully before either buying it or allowing a tradesman to lay it. It makes economic sense to find and pay someone who knows what they are doing rather than laying your laminate flooring yourself if your skills are not up to it.

Uneven finishes could also be down to an incorrect floor type or poor preparation, so make sure what you want to install is the right product for your particular floor. Avoid placing heavy pieces of furniture on your flooring, as this can constrict the necessary expansion.

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Moisture and bubbling

Leaking pipes and humid, poorly-ventilated rooms are the main culprits here. The best solution is to lay waterproof laminate flooring from an established stockist, following the post-installation care instructions to reduce the risk of further damage.

Slippery surfaces

If animals struggle to get a grip on laminate flooring, a few non-slip rugs can often be enough to solve this issue.

Reasons to buy a replica Egg Chair

The Egg Chair is an iconic piece of furniture, but the price tag can be a little off-putting. However, did you know that you can a high-quality replica of the famous chair for a fraction of the price? Here are some reasons why this is a great idea:

  1. It looks stylish

The great thing about this piece of furniture is that even though it was designed in the mid-20th century, it still looks fresh and contemporary. The chair is the accompaniment to either a minimalist, modern interior or a vintage retro home. Your home will gain a touch of elegant style and sophistication when you add a piece of furniture of this calibre. For your very own Egg Chair, visit Pash Classics

  1. Your guests will be impressed

Whether you admit to the chair being a replica or not, your guests will be instantly impressed with your choice of furniture. The Egg Chair offers both style and comfort, so you don’t have to compromise, and you’ll be able to show off your new chair with pride and excitement.

  1. Own a classic

The iconic Egg Chair has appeared in many movies and magazine shoots over the years, so this is your chance to get a piece of the action in your own home. The chair famously appeared in the Men in Black franchise of films. This mid-20th century chair inspired the centrepiece shot in the movie’s marketing and played an important part in the setting and theme for the entire film.

  1. Great for kids

If you’re looking for a fun and funky chair for a child’s or teen’s bedroom, then look no further than Jacobsen’s Egg Chair. Available in different fabrics and a whole rainbow of colours, this comfy and fun chair is the perfect addition to any young person’s room. This is such a versatile piece of furniture, fitting in just as well to a living room, dining room or bedroom setting.

  1. Save money

Why pay a fortune for the original when you can deck out your interior with top-quality replicas? Celebrate the popularity and versatility of modern furniture from mid-20th century designers without breaking the bank.

  1. Huge choice

This chair is available in a multitude of materials, fabrics and colours. This means you will have no trouble in finding the perfect match for whatever décor you have or whatever room you want to place it in.

One in Four Students Will Contract an STI in Their First Year at University

Going to university is not just about education. It’s a pivotal time in your life which you try to make the most of by meeting and making new friends and sharing your interests with people from all over the world. It can also be a time when massive mistakes are made if you do not take the right precautions.

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25% of first-year students contract an STI during their first year in university – that is one student in every four. A survey carried out by The Student Room found that 15% of students under the age of 25 admitted to having unsafe sex with two or more partners during their first year, and 63% admitting to having unprotected sex.


Fifty per cent of students who were questioned about sex admitted that they never used condoms when engaging in sexual activity – a very worrying statistic. Condoms will not only stop unwanted pregnancies but also prevent the spreading of unwanted infections. They are available for free from your GP and most health clinics. Try different types to see which best suits you and make sure you use them properly. Never go out without one and keep a stock in your room.

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Not all STIs show any symptoms, but couples should always get tested before starting a sexual relationship. Chlamydia and gonorrhoea can be detected after two weeks, HIV after four weeks and syphilis after six weeks. Home testing kits are available online for all the above and all kits give information on sexual health and are returned in the post. The treatment options for STIs will depend on the type of infection that you have and the stage it is at. All of the treatments available have been through extensive testing and trials where Patient Recruitment Services such as, where appropriate participants will have been selected to take part in the trials.


The most common infections found in young heterosexuals are Chlamydia, gonorrhoea, genital warts and herpes. In men who sleep with men, HIV and syphilis are the most common, and bacterial vaginosis and HPV occur in women who sleep with women.


Students are also known for drinking too much alcohol whilst out of their parents’ sight – be aware that you can lose your judgement and take risks during this time. There is also the increased risk of sexual assault whilst in a vulnerable state, so make sure you stay in control.

If you don’t want to be part of the 25% statistic, keep safe, use protection and get tested.

For Antennas size might not be everything.

Bigger has historically been better as far as antennas are involved; however, with recent developments helping to shrink aerial sizes without compromising performance, what changes are afoot in this industry?

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Mobile necessities

In the first two decades after mobile phones became commercially available, antennas consistently shrunk in size each year. Many early models relied on large, protruding and often retractable antennas to receive adequate network access.

In the age of the iPhone, mobiles have been getting bigger again; however, the underlying antenna issue has remained the same. Without a large enough aerial, even a cutting-edge device will not be able to live up to expectations in terms of wireless performance.

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There have even been scandals over mobile antennas, with Apple’s iPhone 4 creating some of the biggest complaints following its launch back in 2010.

A breakthrough made by researchers at Northeastern University could mean that the antennas of the future will be up to one thousand times more compact than their contemporary equivalents. This will have implications outside the mobile world.

Your chosen TV Aerial Installation Cardiff company such as will be able to advise you on the antenna for your house set up and device needs. Meaning you can sit back and relax whilst you enjoy your favourite television programmes.

New techniques

To reduce the size of antennas, a team led by Professor Nian Sun worked out that they should switch to a solution that operates based on acoustic resonance waves rather than electromagnetic waves. These are much smaller and yet can operate over identical frequencies deployed at the moment, which would mean existing devices might be able to use them.

While this is unlikely to have an immediate impact on the existing marketplace, such as for the antennas offered by the increasing influence of the Internet of Things (IoT) could harness this technology to great effect.

From wearable devices to smart appliances, more products than ever before make use of wireless internet access to offer advanced functions. By shrinking antennas via this fresh approach proposed by researchers, a whole world of new possibilities opens up.

The healthcare applications of this technology are amongst the most exciting proposals in the paper published by Professor Sun on the topic; for example, devices that measure a fraction of a millimetre long could be embedded in living tissue to provide vital readings and feedback without doing damage to the host. The prospective uses sound like science fiction, but could soon become science fact.

Mountain Gorillas: The Key Facts

Gorillas are the largest of the living primates, and most of them live in dense forests in tropical Africa. Only around 630 mountain gorillas survive in the wild and continual loss of habitat is a severe threat to their existence as the rich soil in the Virunga Volcanoes is valuable for farming. However, there have been many initiatives and conservation programmes to protect the gorillas. These gentle giants are much loved and you will find that they are often depicted in a Bronze Wildlife Sculpture or one description or another. If you are looking for a tribute to these beautiful creatures then why not look at a Wildlife Sculpture from Gill Parker?

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The Virunga Volcanoes

The Virunga Volcanoes form the border between Uganda, Rwanda and Democratic Republic of Congo. These mountains are an important home for the mountain gorillas. Along with the Bwindi National Park in Uganda, this area forms their last safe habitat, although the Guardian reports that oil exploitation could be a new threat.

Mountain gorillas are huge with a broad chest and shoulders, long arms, a large head and hairless muzzle. Mountain gorillas have a shy personality and will never seek confrontation. However, they make formidable opponents if threatened and will always defend their families.

Gorilla Families

Family groups are close, with up to 30 members, and are normally led by an adult male, the silverback gorilla. The home range of a family is around 10 to 15 square miles and the family is nomadic, which means gorillas will build new nests each evening.

There is much interesting behaviour among gorillas, including demonstrations of power between males such as chest beating, bluff charges, standing tall on hind legs, galloping on all fours, stamping feet and slapping the ground with their palms.

Female gorillas have a baby every three or four years from the age of around 10, while males sire offspring from the age of 12-15, when they head their own family. Young gorillas develop twice as fast as human infants and start to become independent at around 3 1/2 years old.

Safari Holidays

Tourism is an important part of the economy in tropical Africa. There are various safari holidays available in Rwanda and Uganda, and people from all over the world come for a gorilla trekking experience as a once in a lifetime opportunity.

These holidays give visitors the chance to see the mountain gorillas up close in their own natural habitat. Visitors will get to see the animals eating their favourite foods, such as celery, bamboo, thistles and stinging nettles, and living their daily lives in their natural surroundings.

Try More Great Ideas for Marketing Your Restaurant in January

We are on the run down towards the end of the year and possibly the busy period for restaurants and those who work in the food industry. However, healthy resolutions, Dry January and tightening the purse strings after Christmas can all contribute to a January slump in the catering business. However, there are always ways to make the most of the time of year and still keep customers coming through the door.

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Get inspired by a few of the extra suggestions below.

National Hot Chocolate Day

There are few things more comforting than a hot chocolate on a cold January day. Celebrate this beloved beverage with special offers, or even set up a tasting stand outside. You can offer traditional hot chocolates, non-dairy milk options or even a boozy twist with Baileys or whiskey.

National Cheese Lovers Day

This January event celebrates one of the nation’s best loved foods—cheese. A study published by The Independent even discovered that cheese can be classed as addictive!. Why not have some special offers on a limited-edition cheese board or offer tasting samples, for example? A cheese lover’s limited-edition menu could be great too—with recipes that make the most of this wonderful ingredient.

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National Gluten-Free Day

A forecast by the Financial Times predicted that gluten-free product sales would soar in 2018 and beyond. Many people suffer from painful gluten allergies, and others choose to adopt a gluten-free lifestyle for other health reasons, but there are many delicious recipes and options that are completely gluten-free. Include some special dishes on your menu or offer discounts on your current gluten-free range to honour National Gluten-Free Day in January. Gluten-free foods sometimes must be cooked and stored in separate areas from foods that contain gluten.

Create a Loyalty Programme

Loyalty programmes can be very effective for keeping business sustained and healthy throughout leaner months. Run special offers such as double points or discounts for those who visit in January and you will keep a steady stream of customers coming through the door. When thinking of a loyalty programme you should ensure that you are not eating into your profit margin too much without gaining any reward for it. It is always best to discuss options like this with a Cheltenham accountants firm such as who will be able to crunch the numbers for you to identify whether it is a viable option for your business.

Winter Olympics Run-up

The Winter Olympics begin in early February, but a launch party to celebrate the run-up could be a great way to make the most of winter. Themed drinks, flags, and snacks from all over the world can help create a great atmosphere.


Getting that Fridge Freezer into order.

When you work in a commercial kitchen, having an organised fridge freezer is a requisite of the job. This ensures staff can easily find the food they need but also allows food to be stored safely and correctly without the risk of cross-contamination. Here are some top fridge freezer organisation tips.

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Never store meat on the top shelf

Raw meat must never be placed on the top shelf, as spillages or drips could cause contamination with items below. Instead, store meat on the bottom shelf only. According to the Daily Mail even wrapped chicken might not be free of contamination, so keep this in a separate box.

Ensure air can circulate

When storing items in a fridge freezer, don’t pack them in so they’re touching each other. This prevents air from circulating around items, and increases the risk of cross-contamination.

Clean regularly

In the same way you would regularly clean your commercial warewashers to ensure optimum performance from your dishwashers, keeping your fridge freezer clean also ensures it’s working to its maximum efficiency. A regular clean out also means you can better organise your fridge freezer and check its contents. You may want to invest in some Lin Bins from companies such as to place your products in whilst you give your fridge a good clearout.

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Label everything

If you want an organised fridge freezer, get into the habit of labelling everything. Label food items with the delivery, preparation and use-by dates, and label your shelves, so that staff can easily and quickly find what they’re looking for. Labelling shelves and food also ensures items are stored in the correct place and don’t breach any health and safety laws.

Operate a first-in, first-out policy

Customers will want to feel confident that the food you prepare is fresh and of good quality, so maintain high standards by adopting a first-in, first-out approach. This means, that food that is new, should be placed at the back of the fridge, so that already-stored items can be used up first. This also makes sense from a cost and waste point of view.

Be wary of fans

The fans in your fridge freezer are there to help the air circulate effectively, but storing certain items too close to the strong air flow of the fans could damage them. Delicate items in particular, are especially vulnerable, so keep items such as green vegetables and soft berries far away from the fans in your fridge freezer.